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Fitness Classes

Instructor Dawn Strout, MEd, CSCS, RSCC*E, CSAC, CES, EIM-1, Licensed Primary Sports Nutritionist

Registration is required for all classes

Senior Beginner Class
Take Control
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30 min
From 5 US dollars
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Senior Intermediate Class
Stepping It Up
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30 min
From 5 US dollars
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Senior Advanced Class
Power – Strength – Endurance
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1 hr
From 5 US dollars
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Youth Skills & Drills Training
An introduction to weight room training
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45 min
From 5 US dollars
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Adolescent Strength & Speed Training
Enhancing strength and speed through the use of complex movement patterning
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1 hr
From 5 US dollars
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