Adolescent Strength & Speed Training

Enhancing strength and speed through the use of complex movement patterning

1 h

From 5 US dollars

Peaks Island Strength and Wellness

Service Description

Youth ages 14-18: Development of strength and speed through the use of various training modes such as: - Plyometrics - Learning Olympic exercises (cleans, snatch, etc.) - Increasing strength and power to minimize the risk for injury and enhance one's sport skill performance

Upcoming Sessions

Cancellation Policy

Cancel your session as soon as you realize you will not make it so that other members can utilize that gym time.

Contact Details

115 Island Ave, Peaks Island, Portland, ME, USA
207-604-8076
PISW04108@gmail.com