We are honored to have Dawn Strout join our Peaks Island Strength and Wellness community!

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Dawn has had the privilege to work  in the sport and exercise science field for 20+ years performing multiple roles:  personal trainer for ages 7 – older adult; exercise physiologist at Maine Medical Sports Medicine Clinic; strength and conditioning coach for US National Women’s Hockey team, University of Maine Orono, Bowdoin College, Colby College (Read more about her work at Colby), and currently works with Saint Joseph’s College.

 

Provides training for anyone interested in achieving their best self:  transformational body changes, (weight loss, weigh gain, body re-composition, muscular development, sport performance, health & longevity).

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Dawn resides in Lisbon, Maine and in her spare time enjoys hiking, cycling, strength training, athletics, helping others, self-growth development, and spending time with family.

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Affiliations:

National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Functional Movement Systems (FMS), IDEA Health & Fitness Association.

 

3 Biggest Life Achievements (opportunities, blessed to be in these situations):

*Opportunity to work as a strength and conditioning coach with USA Hockey

*Opportunity to work in the exercise, health and wellness field – to be able to experience/witness individuals’ transformational body changes, aspects of health and performance changes (weight loss, strength gains, management of health concerns)

* Position named after her (mentioned in the link above – ‘Read more about her work at Colby’)

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