We are honored to have Dawn Strout join the Peaks Island Strength and Wellness community as our Personal Trainer!
NEW!
Click Dawn's picture for more information!
At Peaks Island Strength and Wellness, we celebrate the mind-body connection and hope to provide a sanctuary on Peaks Island where we can help our community grow that connection.
SERVICES
Microgym
A PRIVATE OR SEMI-PRIVATE WORKOUT
Our microgym is available for 30 minute rentals. There is a maximum of three people working out at the same time.
HEALTH-CONSCIOUS ATMOSPHERE
We offer separate cardio and strength training rooms. This helps to provide a space where pathogens are limited. All individuals are expected to clean fitness equipment when they finish using it.
EQUIPMENT
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NEW! Hooga red light therapy
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NEW! Grounding mat
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Concept rowing machine
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Commercial treadmill with 15% incline
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Schwinn upright exercise bike
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Squat rack
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Leg press
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Cable machine
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Olympic barbells
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Bumper plates
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Hex elite welded dumbbells
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Neoprene coated dumbells
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Cast iron kettlebells
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Plyometric boxes
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Resistance bands
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Foam rollers
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Yoga wheel
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Yoga strap
COMMUNITY FRIENDLY
Workout in our microgym at your convenience. We offer hourly rentals throughout the day, from 4a-11p, and a variety of membership options to fit everyone's needs.
ACCESSIBILITY - NO FERRY!
Avoid the ferry (and crowds) into town and the 3-4 hour trip to the gym. Stay on the island and skip the cost of a ferry ticket back home!
Personal Training
NEW! We are honored to have Dawn Strout and B-F.A.S.T. join our Peaks Island Strength and Wellness community!
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Dawn has had the privilege to work in the sport and exercise science field for 20+ years performing multiple roles: personal trainer for ages 7 – older adult; exercise physiologist at Maine Medical Sports Medicine Clinic; strength and conditioning coach for US National Women’s Hockey team, University of Maine Orono, Bowdoin College, Colby College (Read more about her work at Colby), and currently works with Saint Joseph’s College.
Provides training for anyone interested in achieving their best self: transformational body changes, (weight loss, weigh gain, body re-composition, muscular development, sport performance, health & longevity).
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Dawn resides in Lisbon, Maine and in her spare time enjoys hiking, cycling, strength training, athletics, helping others, self-growth development, and spending time with family.
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Affiliations:
National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Functional Movement Systems (FMS), IDEA Health & Fitness Association.
3 Biggest Life Achievements (opportunities, blessed to be in these situations):
*Opportunity to work as a strength and conditioning coach with USA Hockey
*Opportunity to work in the exercise, health and wellness field – to be able to experience/witness individuals’ transformational body changes, aspects of health and performance changes (weight loss, strength gains, management of health concerns)
* Position named after her (mentioned in the link above – ‘Read more about her work at Colby’)
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